POSTPONED: Have dinner with us on July 20th!

**This event has been postponed.  We'll let you know about our next event here, through our email list, and on our Instagram account.  Check back soon!**

Back by popular demand, Dr. James and staff are again hosting a LIVE virtual cooking demonstration on Wednesday, July 20th at 6:30pm PST!

This will be a live, interactive session, so get ready to join us for an evening of fun.

Tune in for a chance to:

• Get tips and tricks on cooking, grocery shopping, and meal planning while remaining on-plan
• Ask questions and interact during the event
• Get full plan-approved recipes and watch as they're prepared live

Date: Wednesday, July 20th at 6:30pm

Location:

• Instagram: On July 20th, simply tune in on Instagram by heading to our Instagram profile and clicking our profile image logo  
• Zoom: alternatively, if you don't have Instagram (or don't prefer to use it), we'll also be streaming on Zoom.  Link 

See you on July 20th!  Can't wait to see you then!

P.S. If you missed our first Instagram live from May, click here to watch!  We made a delicious, on-plan three-course meal in under an hour (link to recipe) and interacted with all of you.  Dr. James also shares her tips and tricks on finding time and energy to exercise, how to pick in-season vegetables and fish, and more. 

Author

Mariel Ilardi  Mariel became a weight loss coach with SMWL after being a patient herself -- having lost 65 pounds through the program! In addition to coaching SMWL patients, Mariel is the founder and CEO of Haven Coaching, an executive and career coaching company.