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So You

A Transformational Weight Loss Experience Serving Seattle, in Kirkland, WA


Founder of Sound Medical Weight Loss

Welcome to Sound Medical Weight Loss. Our weight loss programs are holistic, mindfulness-based, and medically supervised. We also perform state-of-the-art aesthetic treatments, including warm sculpting, Botox/filler injections, skin tightening, microneedling, and more.

Led by Dr. Christine James, ND, each of our weight loss specialists has received advanced training to ensure the highest quality treatment experience and results for every individual who walks through our doors. With the focused and comprehensive approach developed by Dr. James, we apply thorough assessment, advanced treatment options, and ongoing care to deliver a Sound Medical Weight Loss experience. 

So Successful

How We Help You Succeed

Have you tried every weight loss program, fad diet, and quick fix? Do you feel overwhelmed by all the media, myths and confusion around weight loss? If you're ready to get off the weight loss roller coaster and start learning how to change your lifestyle and health for life, you've come to the right place. It's not just about eating less, exercising more, or substituting meals with a protein powder. We look at each patient holistically and provide a comprehensive plan to help you transform completely - inside and out.

Our programs include a nutritional component, featuring real food and precision supplements, a focus on your metabolic health (including lab work), expert medical supervision, mindfulness, anti-obesity medication management, and more. You'll be in good hands with our professional support and high degree of accountability.

Are you ready to get started? Check out the Sound Medical Weight Loss Programs!

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So Health Focused

Ready to Transform Inside and Out

When it comes to medical weight loss, we know that one size does not fit all. At Sound Medical Weight Loss in Kirkland, Washington, each patient receives a guided treatment plan with physician and nutrition support to ensure your unique needs are met with the utmost care and precision.  

Through a thorough assessment and consultation process, we are here to help you achieve your goals. Throughout every phase of your treatment, our weight loss specialists will be by your side to provide the tools, expertise, and encouragement you need for a stress-free experience. Your healthiest, happiest, and most fulfilling life is closer than you think.

So Much More than a Weight Loss Program

What is Medical Weight Loss?

So Specialized

Doctor supervision is critical throughout the entire process. All our providers have received advanced certification and training in obesity medicine to give you expert health-centered supervision, medical guidance, feedback and support. 

So Detailed

Body composition analysis at every check-in gives you the data-driven progress you need to feel empowered that goes way beyond the numbers on a scale. 

So Supportive

Weight Loss Medications may also be prescribed during your treatment plan to assist with appetite control and metabolic regulation. With the new FDA approved anti-obesity medications, you don’t need to struggle against the myriad of signals produced by your brain and body that make losing weight so hard.

So Mindful

Mindfulness coaching helps you develop a positive relationship with food and body image, fostering behavioral changes and stress reduction techniques. 

So Nutritious

Nutrition counseling provides education and tools to support balanced eating habits (with REAL FOOD - not meal replacements!), portion control, and meal planning, empowering you to make healthier food choices. 

So Holistic

Our Sound Supplements target specific nutrient needs during weight reduction to support healthy blood sugar levels, reduce cravings, strengthen immune system, promote a healthy gut, improve mood, and support fat and carbohydrate metabolism. Our precision supplements were designed to enhance your overall success.

So Customized

Our Custom App guides you along the way with daily content and includes grocery lists, recipes, motivation, guided meditations, education and more at your fingertips!

So Successful

By addressing the physical, metabolic, emotional, and behavioral aspects of weight management, our multifaceted approach provides you with the tools for success, enhancing your ability to lose weight and keep it off.

A Sound Plan For Success

The Sound Medical Weight Loss Process

At Sound Medical Weight Loss, our four-step process is designed to ensure that every aspect of your unique needs is addressed with the utmost care and precision.

01 | Consultation

Your treatment will begin with a one-hour assessment of your medical history, general health, physical fitness, behavioral and mental factors, current weight, weight history, and goals. Based on this information, we will discuss which medications and strategies can deliver your desired results. We will also record your BMI at this appointment to track your progress throughout your journey.

02 | Start Visit

At this appointment, we will order lab panels to compile a full metabolic profile and assess hormone levels if appropriate. Here, we will discuss your program options and curate a lifestyle plan that is distinctly tailored to your needs.

03 | Begin Your Journey

This is where the transformation begins. In this phase, you will put your plan into action, taking your prescribed medications and adjusting your lifestyle with the assuredness of enhanced health and confidence on the horizon. Throughout your treatment, you will have unlimited access to our messaging system so that we can answer any questions you may have in a timely manner.

04 | Follow-up Appointments

Your first follow-up appointment will be scheduled 2-3 weeks after your start visit to assess your progress and experience. After that, you can look forward to monthly check-ins, with the option to schedule additional visits as needed.

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So Much More

Featured Health, Wellness, & Aesthetic Treatments in Seattle, WA

Medical Weight LossWeight Loss SupplementsBody SculptingRF Skin TighteningInjectablesSkinPen

Guided. Expert-Supported.

Medical Weight Loss in Seattle, WA

Weight loss is what we do. Our comprehensive approach to medical weight loss ensures you have all the tools, information, and support you need to achieve a healthier future. With personalized app support, Mindfulness & Nutrition Coaching, telehealth services, lab testing, body composition analysis at every visit, and semaglutide and other medical-grade treatments, every detail of your weight loss journey will be tailored uniquely to you. The life you envision is attainable and sustainable with individualized treatment.

Holistic Medical Weight Loss

Trust Your Gut.

Weight Loss Supplements in Seattle, WA

At Sound Medical Weight Loss, we offer evidence-based supplements to help you lose weight safely, effectively, and as easily as possible. With the guidance of one of our weight loss specialists, supplements can support your body’s metabolism, converting calories into energy so that you can lose weight and feel great. In addition, we also offer supplements designed to help you curb cravings, build muscle, and block your body’s absorption of fats or carbohydrates. Learn about our trusted weight loss supplements and begin your most enjoyable journey.

Weight Loss Supplements

Sculpt The Future You Envision.

Body Sculpting in Seattle, WA

SculpSure (or WarmSculpting) is a state-of-the-art body sculpting procedure that allows you to permanently eliminate stubborn excess fat in the abdomen and flanks. Completely non-invasive, SculpSure uses laser energy to heat subdermal fat cells so that they can be eliminated by the lymphatic system. This process causes no harm to surrounding tissues, allowing for a quick and comfortable recovery. SculpSure can help you refine your body’s contours, offering a finishing touch to your weight loss journey or providing an ultimate solution to hard-to-lose fat pockets.

Body Sculpting

Reclaim Confidence

RF Skin Tightening in Seattle, WA

RF (radiofrequency) skin tightening enhances skin elasticity and increases circulation in targeted areas, delivering a more youthful appearance that lasts. While TempSure Firm smooths and diminishes fine lines and wrinkles in the face, TempSure Envi treats loose skin and cellulite on the body. For women with intimate concerns, TempSure Vitalia stimulates natural rejuvenation for increased elasticity and function. Achieve full-body rejuvenation or target specific concerns with TempSure RF skin tightening in Kirkland, WA.

RF Skin Tightening

Authentically Refined

Cosmetic Injectables in Seattle, WA

Injectable treatments like Botox and dermal fillers offer substantial non-surgical results that last for months or longer. Administered by our in-house expert injectors, each injectable treatment we perform is highly personalized to produce impeccably natural, exquisite outcomes. With a broad range of applications, cosmetic injectables can help prevent or diminish fine lines and wrinkles, restore or enhance volume, and increase facial feature definition for a youthfully refined appearance. Explore your options and begin your customized injectable treatment.


Kickstart Your Collagen

SkinPen in Seattle, WA

Collagen induction therapy is a mechanical energy treatment that creates microscopic channels in the skin to stimulate repair, flood the targeted area with collagen, and enhance topical product absorption. We are proud to offer SkinPen, the gold standard in microneedling technology. SkinPen offers comprehensive cosmetic complexion repair, enhancing your skin’s tone, texture, and elasticity to reveal a brighter, fresher, firmer, and overall more youthful appearance. Experience why SkinPen is the most trusted name in microneedling.


See What Makes Us Different

“I finally have a medical professional who understands…”

Patient Testimonials

“My ongoing experience with Sound Medical Weight Loss & Aesthetics is everything I had hoped for. In consultation with Dr. James, we created a program that is doing exactly what I needed. I have already lost 25 pounds, and it feels great to watch my excess weight fall away, my energy return, and to feel good in my body again.”

–Rick L., Kirkland, WA, weight loss patient.

“I finally have a medical professional who understands…”

Patient Testimonials

“I value Dr. James so much that even though I moved out of state, I still fly back to see her or have virtual appointments to stay on point with my health goals. She is an expert who is professional, personable, and a trusted advisor who helps you get results!” –Aesha E., Kirkland, WA, weight loss patient.

“I finally have a medical professional who understands…”

Patient Testimonials

“Dr. James is warm, compassionate, encouraging, and positive as well as extremely knowledgeable. She is a fantastic problem-solver and is quick to respond to patients’ questions. (She also has a wonderful sense of humor!) My health is improving rapidly, and I could not be happier that she is my doctor.” –Thea C., Kirkland, WA, weight loss patient.

“I finally have a medical professional who understands…”

Patient Testimonials

“Dr. James helped me lose some weight a few years ago. I never gained it back. And now that I'm in a better season of life, I'm back to lose more. 3 things impress me with her program: It's simple, It's balanced, & it works.” –Bruce D., Kirkland, WA, weight loss patient.

“I finally have a medical professional who understands…”

Patient Testimonials

“Dr. James is so personable. She's the greatest! Dr. James takes the time to help you set your goals and make suggestions of ways to help you with a healthy lifestyle. She makes me feel that I matter to her as a patient. Thank you, Dr. James, for your support and excellent service.” –Teresa A., Kirkland, WA, weight loss patient.

“I finally have a medical professional who understands…”

Patient Testimonials

“Christine James is sweet, fun, professional, and just wonderful. I felt connected with her and empathy for my struggle. There was no judgment or shame. She really wants to help. And she is solution-oriented and goes the extra mile to find it. Plus everyone in the office is super nice.” –Kate D., Kirkland, WA, weight loss patient.

“I finally have a medical professional who understands…”

Patient Testimonials

“Dr. James is a remarkable physician! Not only does she have a warm and welcoming disposition. She is thorough in making sure your care is complete and that you understand what and why. I would definitely recommend her to family, friends, and strangers! “ –Maryam B., Kirkland, WA, weight loss patient.

“I finally have a medical professional who understands…”

Patient Testimonials

“I was pleasantly pleased with how courteous and friendly the staff were. Dr. James has an amazing-looking facility. Dr. James is very approachable and has a non-intimidating demeanor. I felt comfortable speaking with her about issues, and I look forward to working more with her and her staff in the near future.” –Wesley L., Kirkland, WA, weight loss patient.

So Accessible

Telehealth For Local & Out-Of-Town Patients

At Sound Medical Weight Loss, we do everything within our power to facilitate an easy, stress-free treatment experience for all patients. We offer telehealth services for consultations, progress assessments, and medication evaluations so that you can stay on top of your goals no matter where you are. We are happy to provide patients within the Seattle area and beyond with expert, patient-focused care. Contact us to schedule your virtual consultation or to learn how you can incorporate this service into your personalized treatment plan.

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Our Corporate Weight Loss Program

A healthy team is a vital component of a productive, vibrant, and enjoyable work environment.

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Our Corporate Weight Loss program provides each of your employees with personalized weight loss support so that they can achieve their most fulfilling and confident lives in and out of the office. We offer in-office and remote treatment to accommodate each team member’s schedule and preferences.

Boost company performance, morale, and culture by showing that you care about the well-being of your employees. Explore the benefits of our Corporate Weight Loss program and incorporate this comprehensive service into your employee benefits package.