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Blog Highlights

Lobster Bisque

Try our Lobster Bisque recipe and enjoy!

July 1, 2024

Lamb Shoulder Chops

Lamb Shoulder Chops with Four Herbs - Credit: The Herbal Kitchen by Jerry Traunfeld (Chef of Herb Farm)

Jun 3rd, 2024

Testosterone's Impact on Lifespan

Beyond Muscles and Sex Drive

Jun 3rd, 2024

Top 3 Men's Health Tips

Holistic health approaches consider the interconnectedness of the body and mind. When we connect the two, we have the potential to cultivate that health promoting life we desire to achieve.

May 29th, 2024

Self Care Bath Recipe

Relax with this beautiful bath recipe that you can create from easy-to-find ingredients! It is simple and customizable.

May 1st, 2024

Finding Balance: Navigating Emotions and Eating Habits

There are many reasons why we could struggle on our weight loss journey. Here are the top 3 reasons, along with how they help us to navigate and understand this challenge so that we may overcome them.

Mar 1st, 2024

World Health Day

As World Health Day draws nearer, we want to focus on the importance of health nutrition and weight loss. Here are thoughts by some of our providers.

Mar 28th, 2024

Top 3 reasons

Top 3 reasons why motivation can be a struggle during weight loss

There are many reasons why we could struggle on our weight loss journey. Here are the top 3 reasons, along with how they help us to navigate and understand this challenge so that we may overcome them.

Mar 1st, 2024

Glow and Shine Salad

Cucumbers are known for their perks to even out skin tone and combat aging! Add that with carrots superpowers to help maintain skin structure and you have a winning combination!

Feb 29th, 2024

Favorite Cupboard Swaps

We hope this helps you get started. There are easy cupboard swaps, plus, fridge and freezer staples!

Feb 29th, 2024

No Bake Protein Fudge Bars

Easy and such a treat!

Jan 23rd, 2024

Practical Resolutions for The New Year

Sticking to New Year's resolutions can be challenging due to many different factors, including setting unrealistic goals, lacking a clear plan, not recognizing underlying habits, unexpected obstacles, and experiencing lack of motivation over time.

Dec 30th, 2023

Comfy Cabbage Soup

Warm up with this delicious easy to make soup the whole family will enjoy!

Dec 30th, 2023


Exciting news on the horizon for those exploring weight management solutions! The FDA recently approved Zepbound, also known as Mounjaro, a groundbreaking medication for weight loss.

Dec 4th, 2023

Holiday Eating Guide

For many people, the holiday season can feel like walking through a minefield of sugar bombs awaiting to tempt you away from your healthy eating plan. Utilize this guide to make things a little easier this season.

Dec 4th, 2023

Healthy Cookie List

Bake your cookies and eat them too!

Dec 4th, 2023

1 Life Changing Mindfulness Activity for the Holiday Season

Thanksgiving is a wonderful time when friends and family gather around the table to share a meal.

Nov 7th, 2023

Sickeningly Sweet

Learn how to make better choices that signal hormones lower in the intestines to slow the blood sugar spikes.

Nov 7th, 2023

Flirting with Danger: Obesity’s Role in Breast Cancer

Read about Obesity's role in Breast Cancer

Sep 29th, 2023

Mindfulness Tips for Candy Season

Halloween is a fun and eventful season, but it can leave us feeling like we ate too much candy or even like we had no self-control.

Sep 29th, 2023

Chocolate protein waffles

Low carb and high protein

Sep 29th, 2023

Vitamin B12 injections

Curious to know if vitamin B12 injections are right for you? Give us a call and we can assess your specific needs and provide guidance on the best approach to maintain your health during the winter or year-round.

Sep 29th, 2023

Relaxing Vitamin Drink

With So Serene Supplement

Sep 12th, 2023

Microneedling with SkinPen

Microneedling is a procedure that creates micro “injuries” in the skin to activate your body’s natural healing power to increase collagen and elastin.

Sep 12th, 2023

Simple ways to be more mindful

5 simple steps to creating more mindfulness in your day

Sep 12th, 2023

Balancing the Scale and your Joint Health

Insights into Osteoarthritis from a Weight Loss Doctor

Jul 31st, 2023

Why HIIT Exercises are Ideal for Summer: Embrace the High-Intensity Heat!

As the summer sun shines bright, many of us find ourselves seeking efficient and effective workout options to keep in shape while embracing the seasonal warmth. High-Intensity Interval Training (HIIT) has emerged as a popular choice for summer workouts, an

Jul 27th, 2023

Cucumber Salad

This is a classic favorite! Bring to any summer gathering or party and have it be an instant success!

Jul 27th, 2023

One Crust Gluten Free Blueberry Pie

The perfect pairing for any summer picnic or party! A classic favorite!

Jul 27th, 2023


BBQ Upgrades - Sauce & Dry Rub

Upgrade your BBQ sauce & Dry rub for this season of grilling!

Jun 7th, 2023

The Scoop on Semaglutide

FDA Updates on the compounded semaglutide - what you need to know.

Jun 6th, 2023


Wegovy (semaglutide)

Skip the crash diet! Think long-term!

May 5th, 2023

Key points you should know about your weight during perimenopause and menopause

Many women experience weight gain during perimenopause and menopausal hormone changes.

May 5th, 2023

Healthy Turtle Candies

Make this healthy version for Mother's Day

May 2nd, 2023

Electric Apple and Broccoli Salad

Quick to make! This Salad is not a meal, it's a VIBE!

Apr 4th, 2023

10 things to know about obesity and diabetes

Here’s what you need to know to prevent or reverse this condition:

Apr 4th, 2023

TempSure Vitalia - 5 ways to recapture your feminine confidence!

TempSure Vitalia is a revolution for women in the wellness world. It features radiofrequency energy, not surgery, to tighten the vaginal area. Producing improved bladder control, pelvic sensation, control, and more!

Apr 4th, 2023

Wegovy is here!

We are so excited to tell you what we love about Wegovy, the newest anti-obesity medication available!

Mar 1st, 2023

Quick Chicken Piccata with Spinach

The best part is this dish is created in one pan and it takes less than 30 mins. We suggest serving it with sauteed spinach on the side. You can use chicken breast or thighs.

Jan 20th, 2023

Celebrating our patient, Ruotong!

Today, we're celebrating our patient, Ruotong, who has lost 37 pounds with Sound Medical Weight Loss! Read on for more details on his great success.

Nov 3rd, 2022

Salmon with Cashew-Avocado Guacamole

The best part is this recipe takes under 20 mins to make!

Oct 3rd, 2022

Alex's Story of Success

Today, we're celebrating our patient, Alex, who lost over 65 pounds and 60% of his body fat with Sound Medical Weight Loss & Aesthetics!

Aug 10th, 2022

Memory, muscle recovery & DHEA

Dr. Christine James talks about DHEA levels, which naturally drop off after age 30, affecting brain health, muscle recovery, mood, weight, and more. She also talks about our new supplement, So Young, specifically designed to help!

Jun 14th, 2022

Our version of "Spring Cleaning"

One of our favorite things to do in April is a full Spring cleaning. Take some time this month to evaluate which aspects of your life may need clearing and decluttering -- physical, mental or emotional.

Mar 23rd, 2022

New Year, New Skin (Routine)

Are you overwhelmed with your skin care routine or worse -- don't know where to start? Today's blog post goes through a simple, effective five-step skincare routine that will have you looking and feeling your best!

Jan 11th, 2022

Patrick's Story of Success

Today, we're featuring a special Sound Medical Weight Loss patient, Patrick. Patrick has lost over 35 pounds with Sound Medical Weight Loss, and completely changed his mindset, habits, and self-care routines for good.

Dec 22nd, 2021

Thanksgiving Tips!

Our favorite healthy and delicious Thanksgiving recipes to fill the table!

Nov 17th, 2021

Why Sound Supplements?

Dr. Christine James of Sound Medical Weight Loss & Aesthetics introduces our new line of precision supplements, Sound Supplements.

Nov 9th, 2021

New in Sound Supplements

We're thrilled to share two new products added to our new precision supplement line, Sound Supplements: So B It and So B-Complex.⠀ Our sold-out bestsellers, So Gutsy Lean and So Clean, are also now back in stock! Call us or stop by to purchase.

Oct 29th, 2021

Announcing Sound Supplements

Announcing Our New, Exclusive Line of Precision Supplements: Sound Supplements

Oct 19th, 2021

The Power of 'I deserve'

One of the biggest changes our patients notice during their journey with Sound Medical Weight Loss & Aesthetics is a mindset shift. Even while patients’ bodies are changing, often their biggest change is internal – in patients’ perception of themselves.

Sep 7th, 2021

Resting Heart Rate

We've talked about goal-setting and how important it is to choose the right goals for your health and/or weight loss journey. We wanted to share an example that hits home for many patients, improving your resting heart rate.

Jul 1st, 2021

Are you setting the RIGHT goals?

Choosing the right goal is not only helpful in terms of knowing what direction you’re headed and how to get there. Your goal is also a critical component of whether you’ll stick with a new habit or lose motivation altogether.

May 26th, 2021


Sometimes we NEED to set boundaries with others. While external support is helpful during a weight loss journey, there are certain times and/or relationships that can become counterproductive to our success. That's when boundaries become critical.

Apr 20th, 2021


I admit...Sometimes my goals and behaviors don’t align. There are times when, despite my best intentions, I do things that go against my daily, monthly or annual goals. Does this ever happen to you?

Apr 1st, 2021

BMI Flaws

Why BMI measurements alone are flawed

Mar 18th, 2021

When to Weigh In

Your weight can be a powerful data point in your health and weight loss journey, but it can also sometimes be misleading, distracting, and detrimental to the journey altogether. Read on for tips for when to weigh yourself.

Mar 9th, 2021

Alternative Mindfulness Modalities

What to do if meditation simply isn’t for you?

Feb 24th, 2021

The importance of taking small steps

Long term benefits of short term goals and small steps to success.

Jan 26th, 2021


Learn here how improving your self-confidence will help your weight loss journey.

Sep 24th, 2020

Botox vs. Fillers

Read here on the differences and FAQ regarding both Botox and Filler

Sep 17th, 2020

Hydroquinone: Dark Spots

Let's talk about dark spots and hydroquinone (the most common ingredient to address dark spots). Review the products we most recommend to reverse the clock!

Sep 10th, 2020

Debunking Weight Loss Myths Part 2

Part 2

Aug 27th, 2020

Debunking Weight Loss Myths

Helpful and interesting debunking facts centered around weight loss

Aug 20th, 2020

Hiker's Tantrum

How to stop, reflect and think about what we can do for ourselves in times of need

Aug 12th, 2020


What to do when we fall off track? Read here on the importance of personal accountability and how we can shift our focus from guilt to future success.

Aug 6th, 2020

Debunking Skin Care Myths

Can you distinguish fact from fiction when it comes to your skin? Today’s blog post examines commonly-held skincare myths and gives you the scoop on how best to care for the body’s biggest organ!

Jul 29th, 2020

Practical Tips for Reigniting your Fitness Regimen

Learn here about how we can improve our fitness habits during quarantine and how to maintain!

Jul 22nd, 2020

Mindful Movement

Workout Spotlight: focusing on Mindful Movement.

Jul 14th, 2020

Holistic Wellness

Click here to learn about holistic centered care and how we apply this at Sound Medical Weight Loss

Jul 9th, 2020

5 Pillars of Optimal Health

Learn more by watching this featured documentary.

Jul 2nd, 2020

Racheal's Story of Success

Read here on Racheal's inspirational health journey and what she has learned as a patient of Sound Medical Weight Loss!

Jun 24th, 2020

Making Your Goals Stick

If you've ever wondered why our goals are fleeting, learn here how to change your goal setting patterns to achieve your goals realistically!

Jun 17th, 2020

Five Stages of Grief

We may be collectively going through the five stages of grief right now. Click here to learn about the stages and how you can best love yourself and others.

Jun 5th, 2020

At-Home Workout: Core

This is part two of our mini-series on at-home workout moves that work!

Jun 2nd, 2020

Motivation waning? Try this!

Come up with a new goal to help combat decreased motivation

May 26th, 2020

Virtual Book Club

Click here for information on our exciting virtual book club!

May 18th, 2020

At-Home Workout: Planks

Click here to learn more about the benefits of planks and how you can incorporate these exercises into your daily fitness regime.

May 11th, 2020

COVID-19 and Obesity

Did you know that if you are obese (BMI of 30 or greater) and get COVID-19, you are more likely to die from the virus than if you have heart failure, chronic lung disease, or cancer? Click here for more important information from Dr. James.

May 5th, 2020

Unconditional Self-Acceptance

Learn about how the act of accepting yourself exactly for who you are can help give you grace, compassion and understanding for every personal journey in life.

Apr 27th, 2020

Stress and Your Weight

Click here to read about how stress has a marked impact on weight gain and some things you can do to counteract the stress you’re experiencing at this time.

Apr 17th, 2020

Eating during COVID-19

Are you struggling to stay on track with your diet during COVID-19? If so, please click here to read about tips and tricks for how to mindfully make good food choices.

Apr 14th, 2020

At-Home Workout Roundup

Today’s blog post rounds up our favorite options for at-home workouts that will help keep you motivated, on track, and maintaining a sense of joy in movement.

Apr 10th, 2020

We are all in this together

Click here to read about an inspiring way to think about our futures.

Apr 1st, 2020

Vicious Cycle and how it may be hindering your success.

If the voice inside your head isn’t speaking to you with kindness, it’s likely to turn into a vicious cycle that does more damage than good in many ways.

Mar 30th, 2020

Flu Supplements

Vital supplements to fight off flu viruses

Mar 16th, 2020

Meditations for Every Mode

Read more here about the powerful benefits of meditation

Mar 16th, 2020


Do you spend little or no time in your day meeting your own needs? Do you lose sight of what your needs truly are? If so, self-care should make its way to the absolute top of your priority list!

Mar 4th, 2020

Emotional Eating

Stumped about emotional eating? Click here for how to identify if emotional eating is something that you have struggled with.

Feb 25th, 2020

The Beauty of Rain

What can we do about inner critical voices to stop the cycle of self-shame and self-blame in its tracks? Learn how here!

Feb 18th, 2020

Find your personal Mantra

Having a personal Mantra is a powerful way to remind yourself what you're capable of, how far you've come and how strong you are - click here to learn more!

Feb 11th, 2020

Focus on the Inputs

How output goals differ from input goals and why each are important for your success

Feb 4th, 2020

The Power of Daily Habits

Three reasons why having a set of daily habits is so powerful.

Jan 28th, 2020

How can mindfulness help my weight loss journey?

We are excited to share how mindfulness can indeed support patients in their weight loss journeys

Jan 22nd, 2020

What is mindfulness? And how can it help me?

What is mindfulness, how it can help me be present and connect with my current situation

Jan 16th, 2020

Sound Medical Weight Loss

See how Sound Medical Weight Loss addresses the impact of obesity using a comprehensive weight loss program featuring real food for sustainable results.

Jul 31st, 2019

Finish Off Your Weight-Loss Journey With Non-Invasive SculpSure Body Contouring

Are you desperate to lose those last few pounds but they just won’t budge? Have you tried everything to get rid of your love handles or jiggling thighs, but nothing seems to work? We’ve got good news: SculpSure® can banish your unwanted fat for good.

Apr 3rd, 2019

When Are Appetite Suppressants Useful?

If you’ve tried to lose weight on your own without success, a medically supervised weight loss program may be what you need -- and medications may help.

Mar 26th, 2019

Why Weight-Loss Programs Built Around Whole Foods are More Successful Long-Term

The right weight management strategy can put you on the path to shedding pounds and keeping it off for good. Learn how you could be sabotaging yourself with every bite without knowing it.

Feb 25th, 2019

Holiday Eating Guide: 6 Tips to Avoid Social Pressure

Staying on a healthy eating plan is challenging enough during the holidays, not to mention the added pressure from well-meaning friends and family. These 6 empowering tips can help you keep both your relationships and your body healthy this holiday season.

Nov 21st, 2018

4 Things You Should Know about Safe Pregnancy Weight Gain

How much weight is safe to gain during pregnancy? Here's how to gauge what's safe for you.

Oct 8th, 2018

Restful Nights, Healthy Days

Summer Produce Guide

"Dad Bod" to "Rad Bod"

Congratulations on your success Wes!! Along with our recommended dietary changes, Wes has incorporated a regimented cross fit training program 5 days per week.

Hydration and Weight Loss