Tempsure Vitalia is a revolution for women in the wellness world. It features radiofrequency energy, not surgery, to tighten the vaginal area. Producing improved bladder control, pelvic sensation, control, and more!
Dr. Christine James talks about DHEA levels, which naturally drop off after age 30, affecting brain health, muscle recovery, mood, weight, and more. She also talks about our new supplement, So Young, specifically designed to help!
One of our favorite things to do in April is a full Spring cleaning. Take some time this month to evaluate which aspects of your life may need clearing and decluttering -- physical, mental or emotional.
Are you overwhelmed with your skin care routine or worse -- don't know where to start?
Today's blog post goes through a simple, effective five-step skincare routine that will have you looking and feeling your best!
Today, we're featuring a special Sound Medical Weight Loss patient, Patrick. Patrick has lost over 35 pounds with Sound Medical Weight Loss, and completely changed his mindset, habits, and self-care routines for good.
We're thrilled to share two new products added to our new precision supplement line, Sound Supplements: So B It and So B-Complex.⠀
Our sold-out bestsellers, So Gutsy Lean and So Clean, are also now back in stock!
Call us or stop by to purchase.
One of the biggest changes our patients notice during their journey with Sound Medical Weight Loss & Aesthetics is a mindset shift. Even while patients’ bodies are changing, often their biggest change is internal – in patients’ perception of themselves.
We've talked about goal-setting and how important it is to choose the right goals for your health and/or weight loss journey. We wanted to share an example that hits home for many patients, improving your resting heart rate.
Choosing the right goal is not only helpful in terms of knowing what direction you’re headed and how to get there. Your goal is also a critical component of whether you’ll stick with a new habit or lose motivation altogether.
Sometimes we NEED to set boundaries with others. While external support is helpful during a weight loss journey, there are certain times and/or relationships that can become counterproductive to our success. That's when boundaries become critical.
Your weight can be a powerful data point in your health and weight loss journey, but it can also sometimes be misleading, distracting, and detrimental to the journey altogether. Read on for tips for when to weigh yourself.
Did you know that if you are obese (BMI of 30 or greater) and get COVID-19, you are more likely to die from the virus than if you have heart failure, chronic lung disease, or cancer? Click here for more important information from Dr. James.
Are you desperate to lose those last few pounds but they just won’t budge? Have you tried everything to get rid of your love handles or jiggling thighs, but nothing seems to work? We’ve got good news: SculpSure® can banish your unwanted fat for good.
Staying on a healthy eating plan is challenging enough during the holidays, not to mention the added pressure from well-meaning friends and family. These 6 empowering tips can help you keep both your relationships and your body healthy this holiday season.
Getting started on an exercise routine doesn't have to require a gym membership or expensive equipment. Here are 3 basic movements you can start today with nothing but your own body and a small space in your home.
Setting effective goals is essential for success. But HOW you set goals determines whether you are poised for achievement or frustration. In Harvard Business School report “Goals Gone Wild,” authors conclude that...
Negative emotions are toxic to your system. They wreak havoc in your body, triggering a steady drip of damaging neurochemicals. They hijack your ability to think rationally, and ambush your self-esteem
Emotional states are like weather patterns. Think of it this way: Negative emotions are like passing storms. Positive emotions are like sunlight that you can collect and store within your system in much the way solar panels store the sun’s energy.
Benefits of Gym Membership: For weight loss, knowledge is power. In addition to a healthy eating plan, exercise is essential. While you can manage to build an effective exercise routine at home, there are multiple benefits to going to the gym.
The bacteria in your gut helps you digest food and enables you to absorb vital nutrients. One study observed that the gut microbes in genetically obese mice have a greater capacity to harvest and store energy (calories) from the diet.
One of the first kitchen rules I have on my family early on was this: Anything with high fructose corn syrup is not allowed in our house. By age 7 my daughter was already reading food labels in the grocery store for ingredients.