Click here to read about an inspiring way to think about our futures.
Apr 1st, 2020
Click here to read about an inspiring way to think about our futures.
If the voice inside your head isn’t speaking to you with kindness, it’s likely to turn into a vicious cycle that does more damage than good in many ways.
Do you spend little or no time in your day meeting your own needs? Do you lose sight of what your needs truly are? If so, self-care should make its way to the absolute top of your priority list!
Stumped about emotional eating? Click here for how to identify if emotional eating is something that you have struggled with.
What can we do about inner critical voices to stop the cycle of self-shame and self-blame in its tracks? Learn how here!
Having a personal Mantra is a powerful way to remind yourself what you're capable of, how far you've come and how strong you are - click here to learn more!
How output goals differ from input goals and why each are important for your success
Three reasons why having a set of daily habits is so powerful.
We are excited to share how mindfulness can indeed support patients in their weight loss journeys
What is mindfulness, how it can help me be present and connect with my current situation
See how Sound Medical Weight Loss addresses the impact of obesity using a comprehensive weight loss program featuring real food for sustainable results.
Are you desperate to lose those last few pounds but they just won’t budge? Have you tried everything to get rid of your love handles or jiggling thighs, but nothing seems to work? We’ve got good news: SculpSure® can banish your unwanted fat for good.
If you’ve tried to lose weight on your own without success, a medically supervised weight loss program may be what you need -- and medications may help.
The right weight management strategy can put you on the path to shedding pounds and keeping it off for good. Learn how you could be sabotaging yourself with every bite without knowing it.
Staying on a healthy eating plan is challenging enough during the holidays, not to mention the added pressure from well-meaning friends and family. These 6 empowering tips can help you keep both your relationships and your body healthy this holiday season.
How much weight is safe to gain during pregnancy? Here's how to gauge what's safe for you.
A new study indicates that garlic extract may be beneficial for thrombosis (blood clots), atherosclerosis (vessel disease), cholesterol and inflammation.
On August 27, 2018, Sound Medical Weight Loss opens doors to transformation in Kirkland's Juanita Village.
The four main types of exercise are Cardiovascular, Strength, Balance and Flexibility. Here are some important tips for enhancing your cardiovascular health through exercise.
Here are 3 easy indoor exercises that will help you burn calories, strengthen your muscles, stay limber, and keep moving. They’re easy enough to do anywhere — so no excuses!
Getting started on an exercise routine doesn't have to require a gym membership or expensive equipment. Here are 3 basic movements you can start today with nothing but your own body and a small space in your home.
Setting effective goals is essential for success. But HOW you set goals determines whether you are poised for achievement or frustration. In Harvard Business School report “Goals Gone Wild,” authors conclude that...
Negative emotions are toxic to your system. They wreak havoc in your body, triggering a steady drip of damaging neurochemicals. They hijack your ability to think rationally, and ambush your self-esteem
Emotional states are like weather patterns. Think of it this way: Negative emotions are like passing storms. Positive emotions are like sunlight that you can collect and store within your system in much the way solar panels store the sun’s energy.
Benefits of Gym Membership: For weight loss, knowledge is power. In addition to a healthy eating plan, exercise is essential. While you can manage to build an effective exercise routine at home, there are multiple benefits to going to the gym.
There are a lot of people nowadays who are experiencing heart disease illnesses. How would you prevent it? Here are things you should know.
The bacteria in your gut helps you digest food and enables you to absorb vital nutrients. One study observed that the gut microbes in genetically obese mice have a greater capacity to harvest and store energy (calories) from the diet.
One of the first kitchen rules I have on my family early on was this: Anything with high fructose corn syrup is not allowed in our house. By age 7 my daughter was already reading food labels in the grocery store for ingredients.
