One of our favorite things to do in April is a full Spring cleaning. Take some time this month to evaluate which aspects of your life may need clearing and decluttering -- physical, mental or emotional.
Mar 23rd, 2022
One of our favorite things to do in April is a full Spring cleaning. Take some time this month to evaluate which aspects of your life may need clearing and decluttering -- physical, mental or emotional.
Are you overwhelmed with your skin care routine or worse -- don't know where to start? Today's blog post goes through a simple, effective five-step skincare routine that will have you looking and feeling your best!
Today, we're featuring a special Sound Medical Weight Loss patient, Patrick. Patrick has lost over 35 pounds with Sound Medical Weight Loss, and completely changed his mindset, habits, and self-care routines for good.
You asked, we answered! Our favorite healthy and delicious Thanksgiving recipes to fill the table (and fulfill your appetite!)
Dr. Christine James of Sound Medical Weight Loss & Aesthetics introduces our new line of precision supplements, Sound Supplements.
We're thrilled to share two new products added to our new precision supplement line, Sound Supplements: So B It and So B-Complex.â € Our sold-out bestsellers, So Gutsy Lean and So Clean, are also now back in stock! Call us or stop by to purchase.
Announcing Our New, Exclusive Line of Precision Supplements: Sound Supplements
One of the biggest changes our patients notice during their journey with Sound Medical Weight Loss & Aesthetics is a mindset shift. Even while patients’ bodies are changing, often their biggest change is internal – in patients’ perception of themselves.
We've talked about goal-setting and how important it is to choose the right goals for your health and/or weight loss journey. We wanted to share an example that hits home for many patients, improving your resting heart rate.
Choosing the right goal is not only helpful in terms of knowing what direction you’re headed and how to get there. Your goal is also a critical component of whether you’ll stick with a new habit or lose motivation altogether.
Sometimes we NEED to set boundaries with others. While external support is helpful during a weight loss journey, there are certain times and/or relationships that can become counterproductive to our success. That's when boundaries become critical.
I admit...Sometimes my goals and behaviors don’t align. There are times when, despite my best intentions, I do things that go against my daily, monthly or annual goals. Does this ever happen to you?
Your weight can be a powerful data point in your health and weight loss journey, but it can also sometimes be misleading, distracting, and detrimental to the journey altogether. Read on for tips for when to weigh yourself.
Long term benefits of short term goals and small steps to success.
Learn here how improving your self-confidence will help your weight loss journey.
Read here on the differences and FAQ regarding both Botox and Filler
Let's talk about dark spots and hydroquinone (the most common ingredient to address dark spots). Review the products we most recommend to reverse the clock!
Helpful and interesting debunking facts centered around weight loss
How to stop, reflect and think about what we can do for ourselves in times of need
What to do when we fall off track? Read here on the importance of personal accountability and how we can shift our focus from guilt to future success.
Can you distinguish fact from fiction when it comes to your skin? Today’s blog post examines commonly-held skincare myths and gives you the scoop on how best to care for the body’s biggest organ!
Learn here about how we can improve our fitness habits during quarantine and how to maintain!
Click here to learn about holistic centered care and how we apply this at Sound Medical Weight Loss
Read here on Racheal's inspirational health journey and what she has learned as a patient of Sound Medical Weight Loss!
If you've ever wondered why our goals are fleeting, learn here how to change your goal setting patterns to achieve your goals realistically!
We may be collectively going through the five stages of grief right now. Click here to learn about the stages and how you can best love yourself and others.
This is part two of our mini-series on at-home workout moves that work!
Come up with a new goal to help combat decreased motivation
Click here to learn more about the benefits of planks and how you can incorporate these exercises into your daily fitness regime.
Did you know that if you are obese (BMI of 30 or greater) and get COVID-19, you are more likely to die from the virus than if you have heart failure, chronic lung disease, or cancer? Click here for more important information from Dr. James.
Learn about how the act of accepting yourself exactly for who you are can help give you grace, compassion and understanding for every personal journey in life.
Click here to read about how stress has a marked impact on weight gain and some things you can do to counteract the stress you’re experiencing at this time.
Are you struggling to stay on track with your diet during COVID-19? If so, please click here to read about tips and tricks for how to mindfully make good food choices.
Today’s blog post rounds up our favorite options for at-home workouts that will help keep you motivated, on track, and maintaining a sense of joy in movement.
Click here to read about an inspiring way to think about our futures.
If the voice inside your head isn’t speaking to you with kindness, it’s likely to turn into a vicious cycle that does more damage than good in many ways.
Do you spend little or no time in your day meeting your own needs? Do you lose sight of what your needs truly are? If so, self-care should make its way to the absolute top of your priority list!
Stumped about emotional eating? Click here for how to identify if emotional eating is something that you have struggled with.
What can we do about inner critical voices to stop the cycle of self-shame and self-blame in its tracks? Learn how here!
Having a personal Mantra is a powerful way to remind yourself what you're capable of, how far you've come and how strong you are - click here to learn more!
How output goals differ from input goals and why each are important for your success
Three reasons why having a set of daily habits is so powerful.
We are excited to share how mindfulness can indeed support patients in their weight loss journeys
What is mindfulness, how it can help me be present and connect with my current situation
See how Sound Medical Weight Loss addresses the impact of obesity using a comprehensive weight loss program featuring real food for sustainable results.
Are you desperate to lose those last few pounds but they just won’t budge? Have you tried everything to get rid of your love handles or jiggling thighs, but nothing seems to work? We’ve got good news: SculpSure® can banish your unwanted fat for good.
If you’ve tried to lose weight on your own without success, a medically supervised weight loss program may be what you need -- and medications may help.
The right weight management strategy can put you on the path to shedding pounds and keeping it off for good. Learn how you could be sabotaging yourself with every bite without knowing it.
Staying on a healthy eating plan is challenging enough during the holidays, not to mention the added pressure from well-meaning friends and family. These 6 empowering tips can help you keep both your relationships and your body healthy this holiday season.
How much weight is safe to gain during pregnancy? Here's how to gauge what's safe for you.
A new study indicates that garlic extract may be beneficial for thrombosis (blood clots), atherosclerosis (vessel disease), cholesterol and inflammation.
On August 27, 2018, Sound Medical Weight Loss opens doors to transformation in Kirkland's Juanita Village.
The four main types of exercise are Cardiovascular, Strength, Balance and Flexibility. Here are some important tips for enhancing your cardiovascular health through exercise.
Here are 3 easy indoor exercises that will help you burn calories, strengthen your muscles, stay limber, and keep moving. They’re easy enough to do anywhere — so no excuses!
Getting started on an exercise routine doesn't have to require a gym membership or expensive equipment. Here are 3 basic movements you can start today with nothing but your own body and a small space in your home.
Setting effective goals is essential for success. But HOW you set goals determines whether you are poised for achievement or frustration. In Harvard Business School report “Goals Gone Wild,” authors conclude that...
Negative emotions are toxic to your system. They wreak havoc in your body, triggering a steady drip of damaging neurochemicals. They hijack your ability to think rationally, and ambush your self-esteem
Emotional states are like weather patterns. Think of it this way: Negative emotions are like passing storms. Positive emotions are like sunlight that you can collect and store within your system in much the way solar panels store the sun’s energy.
Benefits of Gym Membership: For weight loss, knowledge is power. In addition to a healthy eating plan, exercise is essential. While you can manage to build an effective exercise routine at home, there are multiple benefits to going to the gym.
There are a lot of people nowadays who are experiencing heart disease illnesses. How would you prevent it? Here are things you should know.
The bacteria in your gut helps you digest food and enables you to absorb vital nutrients. One study observed that the gut microbes in genetically obese mice have a greater capacity to harvest and store energy (calories) from the diet.
One of the first kitchen rules I have on my family early on was this: Anything with high fructose corn syrup is not allowed in our house. By age 7 my daughter was already reading food labels in the grocery store for ingredients.
