Low Carb, High Protein, Magnesium-Rich & only 25 Minutes
September is about re-establishing structure. This one-pan skillet is simple, satisfying, and rich in nutrients that support energy, muscle function, and stress resilience. Turkey delivers lean protein, while spinach contributes magnesium—an often-overlooked mineral important for metabolism and nervous system support.
Ingredients (Serves 3–4)
- 1½ lbs ground turkey (93% lean)
- 1 tbsp olive oil
- 3 cloves garlic, minced
- ½ cup yellow onion, diced
- 1 tsp Italian seasoning
- ½ tsp paprika
- Salt & pepper, to taste
- 4 cups fresh spinach
- Optional: red pepper flakes or grated Parmesan
Instructions
- Brown the turkey:Heat olive oil in a large skillet over medium heat. Add turkey and cook until browned, breaking it up as it cooks.
- Build flavor:Add onion and garlic. Cook 2–3 minutes until fragrant. Stir in Italian seasoning, paprika, salt, and pepper.
- Add spinach:Fold in spinach and cook just until wilted, about 1–2 minutes.
- Serve:Taste and adjust seasoning. Top with red pepper flakes or Parmesan if desired.
Nutrition (Approximate per serving)
- Protein: 38–42g
- Net carbs: 4–5g
- Magnesium support: Spinach contributes to daily intake
- Calories: ~420–450
Easy Variations
- Meal prep: Serve over cauliflower rice or zucchini noodles
- Family-friendly: Keep seasoning mild and let everyone customize
- Extra veggies: Add mushrooms or chopped zucchini
