Summer Protein Bowl with Creamy Avocado Sauce

Summer Protein Bowl with Creamy Avocado Sauce

Low Carb, High Protein, Filling & Meal-Prep Friendly

As temperatures rise, many people want meals that feel lighter but still hold them through busy days. This protein bowl delivers steady energy with lean protein, fiber-rich veggies, and healthy fats—without heavy carbs or complicated prep.

Ingredients (Serves 2–3)

Protein Bowl

• 1½ lbs grilled chicken breast (or shrimp), sliced

• 2 cups cauliflower rice (fresh or frozen)

• 1 cup shredded cabbage or slaw mix

• 1 cup cherry tomatoes, halved

• ½ cup cucumber, diced

• Olive oil, salt & pepper

Creamy Avocado Sauce

• 1 ripe avocado

• 2 tbsp Greek yogurt (or dairy-free alternative)

• Juice of ½ lime

• 1 tbsp olive oil

• 1 small garlic clove

• Salt to taste

Instructions

1. Cook the base:Sauté cauliflower rice in olive oil with salt and pepper until tender.

2. Prepare protein:Grill or pan-sear chicken (or shrimp) with simple seasoning.

3. Blend the sauce:Add all avocado sauce ingredients to a blender or food processor and blend until smooth.

4. Assemble:Layer cauliflower rice, veggies, and protein. Drizzle with avocado sauce just before eating.

Nutrition (Approximate per serving)

• Protein: 40–45g

• Net carbs: 6–8g

• Healthy fats: Avocado + olive oil for satiety

• Calories: ~450–480

Easy Add-Ons (Still Paleo)

• Toss with grilled mushrooms or asparagus

• Add lemon zest for brightness

• Sprinkle with toasted pine nuts for texture