Apple Cinnamon Protein Bake
High Protein, Lower Carb, Fruit-Forward & Shareable

Thanksgiving desserts don’t have to be all sugar to feel special. This dish leans into naturally sweet apples, warm spices, and a protein-rich base to create a cozy dessert that satisfies without the crash. It’s easy to serve to a crowd and fits beautifully alongside traditional holiday foods.

Ingredients (Serves 6–8)

• 4 medium apples, peeled and diced
• 1 tsp cinnamon
• ¼ tsp nutmeg
• 1 tsp vanilla extract
• 1 cup plain Greek yogurt (or dairy-free high-protein yogurt)
• 2 large eggs
• ½ cup vanilla or unflavored protein powder
• 2 tbsp maple syrup or honey
• ¼ cup almond flour
• Pinch of salt

Instructions

1. Preheat oven to 375°F and lightly grease an 8×8 baking dish.
2. Prepare apples:Toss diced apples with cinnamon and nutmeg. Spread evenly in baking dish.
3. Mix protein base:In a bowl, whisk Greek yogurt, eggs, protein powder, maple syrup, vanilla, almond flour, and salt until smooth.
4. Assemble & bake:Pour mixture over apples. Bake 30–35 minutes until set and lightly golden.
5. Cool slightly before serving.

Nutrition (Approximate per serving)

• Protein: 18–22g
• Net carbs: ~10–14g (from fruit)
• Calories: ~180–220
• Sweetness: Naturally balanced with fiber + protein

Serving Ideas

• Serve warm with a spoon of Greek yogurt or whipped cottage cheese
• Add chopped walnuts or pecans for crunch
• Cut into squares for easy holiday sharing