The Art of Mindful Weight Loss
Monthly Group Mindfulness Sessions
with Lauren Renee Archer, Mindfulness Coach
Evidence confirms that mindfulness techniques can help a person improve their physical, mental, and emotional well being. Our live group support sessions feature targeted strategies that help you overcome emotional eating, manage temptations and cravings, and enhance your mind-body connection. Discover a supportive community that creates a safe place for you to change your habits and embody your best life.
2021 Session Schedule - Wednesday Evenings from 6:00 to 7:30 PM (Pacific Time)
- January 20 - Finding Your Why: How to Cultivate Lasting Motivation
- February 17 - The Power of Emotions: Getting to the Heart of the Matter
- March 17 - Emotional Mastery: How to Shift Negative Emotions
- April 21 – How to Create Your Motivational Mindset
- May 19 - The Power of No: How to Set Healthy Boundaries
- June 16 - Self-Talk: How to Program Your Inner Soundtrack
- July 21 – How Full is Your Energy Bank? How to Manage Your Energy Levels
- August 18 – The Power of Mindfulness, Meditation, and Visualization
- September 15 - Effective Mental Strategies for Motivation
- October 20 - Managing Temptations and Cravings
- November 17 - Redefining Normal: How to Avoid Social Pressure
- December 15 - Your Hero's Journey of Overcoming Emotional Eating
Sessions are open to all enrolled patients. Space is limited to 10 participants per session. Please RSVP to 425-636-2346 or book online to assure we have enough space and materials.
