Nutrition affects more than weight, it influences metabolism, energy, mental clarity, and long-term health. Our Nutrition Counseling in Kirkland, WA offers personalized, evidence-based support to help individuals build sustainable eating habits, improve metabolic health, and manage weight as part of a comprehensive wellness plan.
Our Nutritional Counseling begins with an evaluation of current eating habits and lifestyle factors that influence diet and health. We combine practical nutrition education with personalized strategies to promote healthy food choices, balanced meal planning, and effective behavior change. Our team helps you address challenges such as cravings, emotional eating, and environmental triggers to build long-lasting habits.
Ongoing support and follow-up allow for progress monitoring, nutrition plan adjustments, and continued guidance as goals evolve.
Nutritional Counseling is a personalized, one-on-one service designed to help you understand how nutrition impacts your weight, energy, metabolism, and overall health.
It can be confusing to understand all of the conflicting information on what kind of eating plan is best for you.
Nutrition counseling provides guidance tailored to you. At Sound Medical Weight Loss we have a certified functional nutritionist on our team that will work with you to analyze your eating habits and suggest mindful adjustments, helping you cultivate a healthier, more positive relationship with food.
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Helping you create simple steps to reach your health goals.
Sarah Eno is passionate about supporting healthy change and graduated in Functional Nutrition in 2016. She has supported hundreds of individuals in a health-promoting lifestyle and believes everyone can experience health. Sarah is a wife and mom of 3 boys.
Sarah specializes in helping you make small achievements that create big wins, sustainable habits that last! Many people say, "I never thought about it that way before" and carry a more positive outlook around food after working with Sarah. She truly cares about your success!
By promoting sustainable dietary modifications, nutrition counseling is a vital part of any weight management journey. This isn’t about quick fixes it’s about equipping you with the tools to make informed choices for years to come. Whether you’re just getting started or refining your progress, counseling is tailored to your individual goals and needs.
Nutritional Counseling may be a good fit if you:
Benefits of nutrition coaching include:
Personalized Guidance:
You’ll receive individualized guidance focused on balanced meals, portion awareness, and nutrient support all based personal goals, allowing for a customized approach to improving your dietary habits.
Education, Skill-Building, Goal Setting, Accountability & Support:
Learn how to make confident food decisions, understand hunger cues, and create sustainable routines. Learn to set achieving goals. Create accountability by scheduling check-ins with a nutrition counselor to help you stay motivated, see your progress, and overcome obstacles.
Establishing Lasting Habits:
Through personalized education, realistic goal-setting, and behavioral strategies, our Kirkland nutrition counseling supports sustainable eating habits that improve long-term health, energy, and confidence.
Long-Term Health Improvements:
Build strategies for overcoming common barriers to successful weight management, such as emotional eating and yo-yo dieting.
Disease Prevention and Management:
Prevent and manage chronic diseases such as diabetes, heart disease, hypertension, and obesity.
Improved Metabolism, Vitality & Mental Health:
Balanced eating patterns that support metabolic health, stable energy, wellbeing, mood stability, reduce stress, and improve cognitive function.
What sets our Nutritional Counseling apart:
We believe nutrition should feel empowering, not overwhelming, and our counseling reflects that philosophy.
If you’re ready to feel more confident in your nutrition choices and supported in your weight loss journey, Nutritional Counseling can help.
Learn more about Nutritional Counseling in Kirkland, WA
Schedule your Nutritional Counseling appointment today and take a meaningful step toward sustainable health.
The cost of nutrition counseling depends on the level of support you need and the number of sessions required to help you reach your goals. Pricing can vary based on:
To ensure you get the best value, our pricing includes personalized dietary guidance, tailored nutrition plans, and ongoing nutrition support. Contact us for specific pricing details and package options!
Our nutrition counseling emphasizes balance and flexibility, allowing you to enjoy your favorite foods in moderation while focusing on overall dietary quality and portion control. We will make recommendations for macronutrients and daily calories based on your metabolic profile and body composition while guiding you to make better choices when it comes to healthy eating.
Our team has expertise in addressing these issues. We may implement an anti-obesity medication, which can significantly reduce food noise while you develop healthy habits effortlessly. Additionally, nutrition coaching provides strategies to address underlying triggers, such as stress management techniques, mindfulness practices, and developing healthier coping mechanisms.
You have the freedom to modify our dietary recommendations to fit your specific needs. We offer expert guidance on suitable food alternatives, whether you are vegan, vegetarian, gluten-free, or dairy intolerant, we provide support that promotes weight reduction.
We provide nutrition counseling and education for patients with diabetes and other medical conditions so that you learn what type of diet will best support your weight loss and your long-term health goals. Take it a step further with food allergy testing and genetic testing to really hone in on a healthy plan that is truly unique to you! We also work with pre-and post-natal patients to support a healthy pregnancy and post-pregnancy weight maintenance.
Yes! Nutrition counseling is widely used by people looking to improve their dietary habits, manage weight management goals, and build sustainable eating patterns. It’s also a key part of many corporate wellness programs and medical treatment plans.
A nutrition counselor provides dietary guidance focused on nutritional needs and overall well-being, while a registered dietitian (RD) has formal clinical training to address medical dietary modifications for specific conditions. At Sound Medical, we focus on practical, real-world nutrition support tailored to your goals.
The goal is to help you develop a healthier, more sustainable relationship with food so you can make informed choices, manage weight management effectively, and feel your best long-term.
Nutrition counseling is beneficial at any age! Whether you’re a young adult looking to establish good dietary habits or someone ready to make lasting changes later in life, there’s no wrong time to start.
Absolutely! Nutrition counseling pairs well with weight management programs, fitness routines, and even aesthetic treatments like WarmSculpting to enhance your overall wellness journey.
While most individuals benefit from general nutrition education, there could be a few exceptions that you might want to consider.
If you’re unsure whether nutrition counseling is right for you, we ’re happy to chat and guide you toward the best approach for your nutritional needs.
