Turkey & Sweet Potato Chili
A cozy, high-protein comfort meal that keeps your goals on track

💡 Why This Chili Works Better for You

Traditional chili often leans on higher-fat beef and refined carbs from sides like cornbread or chips. Our version swaps in lean ground turkey and fiber-rich sweet potatoes, giving you lasting energy without the heaviness.

Here’s why it’s not just healthier—it’s also tastier:

• Sweet meets savory: The natural sweetness of roasted sweet potatoes balances chili spices beautifully.
• High in protein, lower in fat: Turkey provides lean muscle-supporting protein without the grease.
• Fiber for fullness: Sweet potatoes and black beans slow digestion, stabilize blood sugar, and keep you satisfied for hours.
• Comfort without the crash: You’ll feel energized, not sluggish, after this hearty bowl.

🥣 Ingredients (Serves 4–6)

• 1 lb lean ground turkey (93% or higher)
• 2 medium sweet potatoes, peeled and diced
• 1 tbsp olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (14.5 oz) diced tomatoes
• 1 can (6 oz) tomato paste
• 1 ½ cups low-sodium chicken broth
• 2 tsp chili powder
• 1 tsp ground cumin
• ½ tsp smoked paprika
• Salt and pepper to taste
• Optional: chopped cilantro, diced avocado, or Greek yogurt for topping

🔥 How to Make It

1. Brown the turkey: In a large pot or Dutch oven, heat olive oil over medium heat. Add the ground turkey and cook until browned, breaking it apart as it cooks.
2. Sauté veggies: Add onion, garlic, and bell pepper. Sauté for 3–4 minutes, until softened.
3. Add sweet potatoes and spices: Stir in sweet potatoes, chili powder, cumin, smoked paprika, salt, and pepper. Cook for 2 minutes to bloom the flavors.
4. Simmer: Add beans, diced tomatoes, tomato paste, and chicken broth. Stir well, bring to a boil, then reduce heat and simmer uncovered for 25–30 minutes, until sweet potatoes are tender and chili thickens.
5. Serve: Spoon into bowls and top with cilantro, avocado, or a dollop of Greek yogurt for a creamy finish.

⚖️ Sound Medical Tip

This recipe delivers 30–35g protein, 35–40g carbs, and 10–12g healthy fats per serving.Balancing lean protein with slow-digesting carbohydrates (like sweet potatoes) helps manage hunger hormones and supports steady fat loss — even through the holidays.

🧡 “Healthy eating doesn’t mean skipping comfort food — it means rethinking it.This chili lets you enjoy all the cozy flavors of fall while keeping your goals in sight.”