Emotional eating, stress eating, and comfort eating are among the most common contributors to weight gain. At Sound Medical Weight Loss, we recognize the role of stress and emotions and the role of food as a coping behavior.
Your emotions are an essential part of your human experience, and yet most people have received no formal training in emotional regulation. Your weight loss program includes both online and in person classes designed to address the role of stress and emotions in your life, as well as one-on-one health coaching sessions.
You’ll get state-of-the-art education on the mind-body connection, including how to process your emotions, how to connect with your core values, how to manage social pressures, and how to develop healthy self-care practices.
At Sound Medical Weight Loss, our staff is trained in mindful practices designed to help you accomplish feelings of satisfaction and fulfillment while enjoying a healthy lifestyle.
