Low-Carb Steak & Garlic Butter Shrimp (For Two)
High-Protein | Low-Carb | Date-Night Friendly
This restaurant-style meal feels indulgent without being heavy. Using lean steak keeps the protein high and the fat balanced, making it a supportive choice for metabolism, muscle, and hormone health, perfect for a Valentine’s celebration that still aligns with your long-term goals.
Why Cooking at Home Supports Your Long-Term Goals
Preparing meals at home is one of the simplest ways to support your health because it creates more awareness through nourishment with less feelings of restriction. Home-cooked meals allow you to choose higher-quality ingredients, prioritize protein, and reduce added sugars, refined oils, and excess sodium often found in restaurant meals.
Beyond nutrition, cooking at home supports blood sugar balance, digestion, and portion awareness, while also saving money and reducing “decision fatigue”. Even a few home-prepared meals each week can create a meaningful shift toward better energy, metabolic support, and long-term wellness.
Ingredients (Serves 2)
- 2 lean steaks (filet mignon or top sirloin, 4–5 oz each)
- 8–10 large shrimp, peeled and deveined
- 1 tbsp olive oil
- 1 tbsp butter
- 2 cloves garlic, minced
- 1 tsp fresh rosemary or thyme
- Salt and pepper to taste
- Optional side: roasted asparagus, green beans, or sautéed spinach
Instructions
- Season steaks generously with salt and pepper. Heat olive oil in a skillet over medium-high heat.
- Cook steaks 3–5 minutes per side (depending on thickness) until desired doneness. Remove from skillet and rest.
- Reduce heat to medium. Add butter and garlic to the same skillet, stirring until fragrant.
- Add shrimp and cook 1–2 minutes per side until pink and opaque.
- Return steaks to the pan briefly, spoon garlic butter over both steak and shrimp, and sprinkle with herbs. Serve immediately with your choice of vegetables.
Nutrition Facts (Per Serving – Approximate)
- Calories: ~380–420
- Protein: ~45–50 g
- Fat: ~18–22 g
- Carbohydrates: ~4–5 g
- Fiber: ~1–2 g
Nutrition Highlights
- Lean steak provides high-quality protein to support muscle and metabolic health
- Shrimp adds additional protein with minimal fat
- Low carbs to support blood sugar balance
- Healthy fats support hormone health and satiety
