Watch for the launch of our 5 Week Refresh program for the New Year!
425-961-9880 Book Online Patient Portal

Virtual Book Club

Sound Medical Weight Loss Blog Virtual Book Club

You’re Invited!

You’re invited to a VIRTUAL book club meeting on June 4, 2020, hosted by Sound Medical Weight Loss’ mindfulness coach, Mariel Ilardi.

We’ll be discussing Dr. Kelly McGonigal’s wonderful book, The Joy of Movement.  You’ll also have a chance to get to know one another before the discussion begins.

Please RSVP via Eventbrite, after which you’ll receive the direct Zoom event link.

Feel free to join us with a snack, drink, or your favorite mug of something warm.  We can’t wait to see you there! 

 

Date: Thursday, June 4, 2020

Time: 5:15pm - 7:15pm

Location: VIRTUAL (Zoom link will be sent when you RSVP via Eventbrite)

Book to read prior to event: The Joy of Movement by Kelly McGonigal

Author
Sarah Eno Sarah Eno is passionate about supporting healthy lifestyle and mindset change. She graduated with a degree in Functional Nutrition in 2016. She has supported hundreds of individuals to a health-promoting lifestyle and believes that everyone has the opportunity to experience health. Sarah is a wife and mom of 3 boys. She loves cross-country skiing, yoga, her Peloton, and does fashion runway part-time.

You Might Also Enjoy...

REFRESH Program
Realign with your heart's desire to reach your health goals this February with Dr. James and Sarah Eno

Quick Chicken Piccata with Spinach
The best part is this dish is created in one pan and it takes less than 30 mins. We suggest serving it with sauteed spinach on the side. You can use chicken breast or thighs.

Celebrating our patient, Ruotong!
Today, we're celebrating our patient, Ruotong, who has lost 37 pounds with Sound Medical Weight Loss! Read on for more details on his great success.

Alex's Story of Success
Today, we're celebrating our patient, Alex, who lost over 65 pounds and 60% of his body fat with Sound Medical Weight Loss & Aesthetics!

Memory, muscle recovery & DHEA
Dr. Christine James talks about DHEA levels, which naturally drop off after age 30, affecting brain health, muscle recovery, mood, weight, and more. She also talks about our new supplement, So Young, specifically designed to help!