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Thanksgiving Tips!

Thanksgiving carries different symbols for many Americans -- family, history, and gratitude among them.

One of the most time-honored -- and loveliest -- traditions of Thanksgiving also includes cooking and gathering around the table for an overflowing feast.

Because of this, some Sound Medical Weight Loss & Aesthetics patients sometimes approach the Thanksgiving holiday with a mix of emotions -- excitement, anxiety and even fear of the unknown.

We're here to help.

We've rounded up our favorite healthy and delicious Thanksgiving recipes for you below.  They'll help you celebrate Thanksgiving Day while still feeling in control and completely nourished.


Side Dishes

Side dishes are often the main star of the show on our Thanksgiving table, and for good reason -- they're scrumptious!  Check out our favorite plan-approved side dish recipes below.


Main Dishes



Did you think we forgot about you, fellow sweet-toothers? 

*many many bonus points if you do the dance while you're making it.


Cocktails and Mocktails

Under-200 calorie drinks worth cheersing to


How did we do?  What else will you be bringing to the table?  Please share with us in comments!  We love hearing from you!

Sarah Eno Sarah Eno is passionate about supporting healthy lifestyle and mindset change. She graduated in Functional Nutrition in 2016. She has supported hundreds of individuals to a health-promoting lifestyle and believes that everyone has the opportunity to experience health. Sarah is a wife and mom of 3 boys. She loves cross-country skiing, yoga, her Peloton, and does fashion runway part-time.

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