1. Strengthen Pelvic Floor
The pelvic floor muscles support our bladder, uterus, rectum and important abdominal organs.
2. Bladder Control
Strengthening the pelvic floor muscles will decrease stress incontinence giving you better bladder control so you won't have to keep running to the bathroom.
3. Relieve Vaginal Dryness
Dryness can lead to painful sex, burning, and even itchiness. Women with vaginal dryness may also experience more frequent urinary tract infections.
4. More Enjoyable Sex Life
Painful sex is not enjoyable and can lead to avoidance. Improving the tone and sensation leads to a better experience for both partners.
5. Improves Postpartum Laxity
Vaginal muscles become stretched by vaginal childbirth. While some of the tissues return to regular size it might not be as tight as before.
Gain more feminine confidence today!
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