A hydrating blend of citrus, cucumber, mint, and a splash of fizz. Perfect for sunny afternoons, garden parties, or a healthy sip on a self-care day.
Ingredients (Serves 2–3)
- 1/2 large cucumber, thinly sliced
- 1/2 orange, thinly sliced (or substitute with 3 mandarin slices)
- Juice of 1/2 lime
- 6–8 fresh mint leaves
- 1–2 tsp raw honey or monk fruit sweetener (optional)
- 1.5 cups sparkling water (plain or citrus flavor)
- Ice to fill glasses
Instructions
- Muddle gently: In a pitcher or large glass, gently muddle the mint, lime juice, sweetener (if using), and 2–3 slices of cucumber to release flavor.
- Layer the beauty: Add remaining cucumber and orange slices.
- Add sparkle: Pour in sparkling water and stir gently.
- Serve chilled: Pour over ice in tall glasses. Garnish with extra mint and a cucumber ribbon or citrus wheel for flair.
Functional Nutrition Benefits:
- Cucumber: Rich in silica and antioxidants, helps support skin and hydration.
- Citrus: High in vitamin C and uplifting aroma compounds.
- Mint: Soothing to digestion and cooling to the body.
- Sparkling water: Adds refreshing fizz without added sugar.
