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Simple ways to be more mindful

What do you like about music?

Most likely the rhythm right!?
Well, the same is true about a routine - It is the rhythm to the day! This is why mindfulness is really important! When we keep it simple by focusing on the things that are easiest first, it motivates us to keep going.

5 simple steps to creating more mindfulness in your day:

Mindfulness is important to me because it is VERY much a part of a lifestyle that includes health as a focus. No stress! It is all about the right mindset!

Sarah Eno Sarah Eno is passionate about supporting healthy lifestyle and mindset change. She graduated in Functional Nutrition in 2016. She has supported hundreds of individuals to a health-promoting lifestyle and believes that everyone has the opportunity to experience health. Sarah is a wife and mom of 3 boys. She loves cross-country skiing, yoga, her Peloton, and does fashion runway part-time.

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