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Self Care Bath Recipe

Create your own bath soak from easy-to-find ingredients is simple and customizable. Here's a basic recipe to get you started:



  1. Start by mixing the dry ingredients in a bowl. Use about 1 cup of Epsom salt and 1/4 cup of baking soda as a base.

  2. Add 10-15 drops of your chosen essential oil(s) to the mixture. Adjust the amount based on your preference for fragrance strength.

  3. Stir the ingredients well to ensure even distribution of the essential oil(s).

  4. Add the dried rose petals.

  5. Transfer the mixture to an airtight container, such as a glass jar or a resealable plastic bag, for storage.


Feel free to customize your bath soak recipe by adding other ingredients like dried herbs (such as lavender buds or chamomile flowers) or 1/2 cup of coconut milk for extra nourishment and fragrance. Experiment with different combinations until you find the perfect blend for your self-care routine.

Sarah Eno Sarah Eno is passionate about supporting healthy lifestyle and mindset change. She graduated in Functional Nutrition in 2016. She has supported hundreds of individuals to a health-promoting lifestyle and believes that everyone has the opportunity to experience health. Sarah is a wife and mom of 3 boys. She loves cross-country skiing, yoga, her Peloton, and does fashion runway part-time.

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