Watch for the launch of our 5 Week Refresh program for the New Year!

Salmon with Cashew-Avocado Guacamole

Prep and Cook time - 20 mins

3 Net Carbs, 32% Protein, 6% Carbs, 62% Healthy Fat; Serving size; Calories 525, Fiber 5g, Sugars 2g (zero added sugars)

Guacamole is great alone but adding the creamy cashews will elevate it to a level you will love!


4 - 6-ounce Salmon fillets with skin on

Sprinkle of pink salt & cracked black pepper

Avocado oil

1/2 cup of unsalted cashews, roughly chopped

1.5 tablespoons fresh lime juice

1 ripe avocado, pitted and smashed

5 cups of arugula

1/2 cup of fresh raspberries

  1. Heat a grill pan over medium-high heat. Sprinkle salmon with the salt and pepper. Coat the pan with a thin layer of avocado oil and place salmon skin side down in the pan. Cook for about 5 mins and then turn and cook for about 3 mins or until done to your liking.
  2. Place smashed avocado in a bowl, pinch of salt and pepper, lime juice and smash until smooth. Next add the roughly chopped cashews for a little added crunch.
  3. Next plate the arugula, top with salmon, and avocado, then sprinkle some fresh raspberries on top.
  4. Drizzle with dark balsamic vinegar - If you want to cut the flavor of the balsamic vinegar then add some olive oil to a container, about 4 tablespoons, then add 1 tablespoon of balsamic vinegar, salt, pepper, lime or lemon and shake really well.


Sarah Eno Sarah Eno is passionate about supporting healthy lifestyle and mindset change. She graduated with a degree in Functional Nutrition in 2016. She has supported hundreds of individuals to a health-promoting lifestyle and believes that everyone has the opportunity to experience health. Sarah is a wife and mom of 3 boys. She loves cross-country skiing, yoga, her Peloton, and does fashion runway part-time.

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