REFRESH Program

Anyone can join! Invite a friend who has been asking about the changes you have experienced. 

We believe that community is the number 1 key to success in any program and that is why we will have a private Telegram community chat, along with a weekly Zoom meeting together in this special program.

Program starts March 6 and meets every Monday night for 5 weeks, until April 3, 2023.

Here are the topic highlights:

Week 1—Guidelines for your daily meals – Kick off meeting

Week 2—Conquering Cravings - including good substitutes

Week 3—How to keep motivated + Setting the pattern for long term results

Week 4—Embracing the journey

Week 5—Keeping those healthy habits alive

If you would like to get signed up call the office and we will send you more details

Author

Sarah Eno Sarah Eno is passionate about supporting healthy lifestyle and mindset change. She graduated with a degree in Functional Nutrition in 2016. She has supported hundreds of individuals to a health-promoting lifestyle and believes that everyone has the opportunity to experience health. Sarah is a wife and mom of 3 boys. She loves cross-country skiing, yoga, her Peloton, and does fashion runway part-time.