No Bake Protein Fudge Bars

What you need:

• 5 cups of nut butter (best with cashew)
• 1 cup of salted grass fed butter or ghee
• 1/3 cups of maple syrup
• 2 tsp of vanilla extract
• Pick one: 1 cup of toasted sunflower seeds OR 1/2 cup of pine nuts OR 1/2 cup pumpkin seeds
• 1/2 bag of dark chocolate 60% no sugar added chunks

Add all but 1/3 cup of the cashew butter to a mixing bowl, then pour melted maple syrup and butter, that you melted on the stove slowly, and mix all together until creamy.

Add in the seeds and gently fold them in.

Grease and line a square brownie tin or glass pan, transfer into the pan and then into the freezer for 20 mins.

While in the freezer, add the rest of the cashew butter and dark chocolate to a double broiler pan and melt them together slowly. Once done take the freezer pan out and drizzle the chocolate on top, place back into the freezer until all solid.

Can be topped with flakey sea salt or more seeds and nuts while cooling.

Once frozen take out and cut into squares, enjoy!! Store in an air tight container int he fridge.

Love this recipe? Share a picture and tag Sound Medical Weight Loss on social media.

Author

Sarah Eno Sarah Eno is passionate about supporting healthy lifestyle and mindset change. She graduated in Functional Nutrition in 2016. She has supported hundreds of individuals to a health-promoting lifestyle and believes that everyone has the opportunity to experience health. Sarah is a wife and mom of 3 boys. She loves cross-country skiing, yoga, her Peloton, and does fashion runway part-time.