Watch for the launch of our 5 Week Refresh program for the New Year!

How can mindfulness help my weight loss journey? 

This is the answer we’re most excited about – and one that has lots of scientific evidence backing it up:



If you could experience these major, scientifically observable, positive changes – wouldn’t you want to get started with more mindfulness in your life right away?

That brings us to the final question we get from patients, especially once they hear these details:  How do I get started with more mindfulness in my life?




Ready to learn more? Give us a call or book an appointment online to get started with one of our mindfulness-based programs.  We are looking forward to hearing from you!

Sarah Eno Sarah Eno is passionate about supporting healthy lifestyle and mindset change. She graduated with a degree in Functional Nutrition in 2016. She has supported hundreds of individuals to a health-promoting lifestyle and believes that everyone has the opportunity to experience health. Sarah is a wife and mom of 3 boys. She loves cross-country skiing, yoga, her Peloton, and does fashion runway part-time.

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