Do you find our website to be helpful?
Yes   No

How can mindfulness help my weight loss journey? 

This is the answer we’re most excited about – and one that has lots of scientific evidence backing it up:

 

 

If you could experience these major, scientifically observable, positive changes – wouldn’t you want to get started with more mindfulness in your life right away?

That brings us to the final question we get from patients, especially once they hear these details:  How do I get started with more mindfulness in my life?

 

 

 

Ready to learn more? Give us a call or book an appointment online to get started with one of our mindfulness-based programs.  We are looking forward to hearing from you!

Author
Mariel Ilardi  Mariel became a weight loss coach with SMWL after being a patient herself -- having lost 65 pounds through the program! In addition to coaching SMWL patients, Mariel is the founder and CEO of Haven Coaching, an executive and career coaching company.

You Might Also Enjoy...

Debunking Skin Care Myths

Can you distinguish fact from fiction when it comes to your skin?  Today’s blog post examines commonly-held skincare myths and gives you the scoop on how best to care for the body’s biggest organ!

Holistic Wellness

Click here to learn about holistic centered care and how we apply this at Sound Medical Weight Loss

Racheal's Story of Success

Read here on Racheal's inspirational health journey and what she has learned as a patient of Sound Medical Weight Loss!