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How can mindfulness help my weight loss journey? 

This is the answer we’re most excited about – and one that has lots of scientific evidence backing it up:



If you could experience these major, scientifically observable, positive changes – wouldn’t you want to get started with more mindfulness in your life right away?

That brings us to the final question we get from patients, especially once they hear these details:  How do I get started with more mindfulness in my life?




Ready to learn more? Give us a call or book an appointment online to get started with one of our mindfulness-based programs.  We are looking forward to hearing from you!

Mariel Ilardi  Mariel became a weight loss coach with SMWL after being a patient herself -- having lost 65 pounds through the program! In addition to coaching SMWL patients, Mariel is the founder and CEO of Haven Coaching, an executive and career coaching company.

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