Dr. James on Kiro Talk Radio

There are many reasons why we could struggle on our weight loss journey. Here are the top 3 reasons, along with how they help us to navigate and understand this challenge so that we may overcome them.

Cucumbers are known for their perks to even out skin tone and combat aging! Add that with carrots superpowers to help maintain skin structure and you have a winning combination!

Sticking to New Year's resolutions can be challenging due to many different factors, including setting unrealistic goals, lacking a clear plan, not recognizing underlying habits, unexpected obstacles, and experiencing lack of motivation over time.

Warm up with this delicious easy to make soup the whole family will enjoy!

Exciting news on the horizon for those exploring weight management solutions! The FDA recently approved Zepbound, also known as Mounjaro, a groundbreaking medication for weight loss.

For many people, the holiday season can feel like walking through a minefield of sugar bombs awaiting to tempt you away from your healthy eating plan. Utilize this guide to make things a little easier this season.