Dr. Christine James talks about DHEA levels, which naturally drop off after age 30, affecting brain health, muscle recovery, mood, weight, and more. She also talks about our new supplement, So Young, specifically designed to help!
When we think of optimal health, we often are most tuned into our weight and/or our outer appearances as proxies.
It is critical, though, to consider the inputs into optimal health as well.
The documentary we’re sharing with you today, Bridge of Power: Crossing Into Optimal Health, explores what it considers the five main pillars of optimal health. These include:
Our very own Dr. Christine James is also featured in this documentary; click here and here to see her comments on the importance of sleep to overall health.
Watch with a pen and paper and let us know what your favorite takeaway is!
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