Can you distinguish fact from fiction when it comes to your skin? Today’s blog post examines commonly-held skincare myths and gives you the scoop on how best to care for the body’s biggest organ!
When we think of optimal health, we often are most tuned into our weight and/or our outer appearances as proxies.
It is critical, though, to consider the inputs into optimal health as well.
The documentary we’re sharing with you today, Bridge of Power: Crossing Into Optimal Health, explores what it considers the five main pillars of optimal health. These include:
Our very own Dr. Christine James is also featured in this documentary; click here and here to see her comments on the importance of sleep to overall health.
Watch with a pen and paper and let us know what your favorite takeaway is!
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