5 Pillars of Optimal Health

When we think of optimal health, we often are most tuned into our weight and/or our outer appearances as proxies. 

It is critical, though, to consider the inputs into optimal health as well. 

The documentary we’re sharing with you today, Bridge of Power: Crossing Into Optimal Health, explores what it considers the five main pillars of optimal health.  These include:

1. Hydration with unsweetened drinks
2. Eating nutrient-dense foods
3. Deep sleep
4. Light movement
5. Mindfulness

Our very own Dr. Christine James is also featured in this documentary; click here and here to see her comments on the importance of sleep to overall health.

Watch with a pen and paper and let us know what your favorite takeaway is!

Author

Sarah Eno Sarah Eno is passionate about supporting healthy lifestyle and mindset change. She graduated in Functional Nutrition in 2016. She has supported hundreds of individuals to a health-promoting lifestyle and believes that everyone has the opportunity to experience health. Sarah is a wife and mom of 3 boys. She loves cross-country skiing, yoga, her Peloton, and does fashion runway part-time.