5 Pillars of Optimal Health

When we think of optimal health, we often are most tuned into our weight and/or our outer appearances as proxies. 

It is critical, though, to consider the inputs into optimal health as well. 

The documentary we’re sharing with you today, Bridge of Power: Crossing Into Optimal Health, explores what it considers the five main pillars of optimal health.  These include:

1. Hydration with unsweetened drinks
2. Eating nutrient-dense foods
3. Deep sleep
4. Light movement
5. Mindfulness

Our very own Dr. Christine James is also featured in this documentary; click here and here to see her comments on the importance of sleep to overall health.

Watch with a pen and paper and let us know what your favorite takeaway is!

Author

Sarah Eno Sarah Eno is passionate about supporting healthy lifestyle and mindset change. She graduated with a degree in Functional Nutrition in 2016. She has supported hundreds of individuals to a health-promoting lifestyle and believes that everyone has the opportunity to experience health. Sarah is a wife and mom of 3 boys. She loves cross-country skiing, yoga, her Peloton, and does fashion runway part-time.