5 Pillars of Optimal Health
When we think of optimal health, we often are most tuned into our weight and/or our outer appearances as proxies.
It is critical, though, to consider the inputs into optimal health as well.
The documentary we’re sharing with you today, Bridge of Power: Crossing Into Optimal Health, explores what it considers the five main pillars of optimal health. These include:
- Hydration with unsweetened drinks
- Eating nutrient-dense foods
- Deep sleep
- Light movement
- Mindfulness
Our very own Dr. Christine James is also featured in this documentary; click here to see her comments on the importance of sleep to overall health.
Watch with a pen and paper and let us know what your favorite takeaway is!
Author - Sarah Eno
Sarah Eno is passionate about supporting healthy lifestyle and mindset change. She graduated in Functional Nutrition in 2016. She has supported hundreds of individuals to a health-promoting lifestyle and believes that everyone has the opportunity to experience health. Sarah is a wife and mom of 3 boys. She loves cross-country skiing, yoga, her Peloton, and does fashion runway part-time.
