When we think of optimal health, we often are most tuned into our weight and/or our outer appearances as proxies.
It is critical, though, to consider the inputs into optimal health as well.
The documentary we’re sharing with you today, Bridge of Power: Crossing Into Optimal Health, explores what it considers the five main pillars of optimal health. These include:
Our very own Dr. Christine James is also featured in this documentary; click here and here to see her comments on the importance of sleep to overall health.
Watch with a pen and paper and let us know what your favorite takeaway is!