Watch for the launch of our 5 Week Refresh program for the New Year!

5 Pillars of Optimal Health

When we think of optimal health, we often are most tuned into our weight and/or our outer appearances as proxies. 

It is critical, though, to consider the inputs into optimal health as well. 

The documentary we’re sharing with you today, Bridge of Power: Crossing Into Optimal Health, explores what it considers the five main pillars of optimal health.  These include:

  1. Hydration with unsweetened drinks
  2. Eating nutrient-dense foods
  3. Deep sleep
  4. Light movement
  5. Mindfulness

Our very own Dr. Christine James is also featured in this documentary; click here and here to see her comments on the importance of sleep to overall health.

Watch with a pen and paper and let us know what your favorite takeaway is!

Author
Sarah Eno Sarah Eno is passionate about supporting healthy lifestyle and mindset change. She graduated with a degree in Functional Nutrition in 2016. She has supported hundreds of individuals to a health-promoting lifestyle and believes that everyone has the opportunity to experience health. Sarah is a wife and mom of 3 boys. She loves cross-country skiing, yoga, her Peloton, and does fashion runway part-time.

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